I only had 30 minutes today and I still ‘showed up’! That’s the secret key! I did glutes only and…
I had a really bad bike wreck a week and a half ago; I tried to start working out too…
What is my favorite booty exercise? It’s the barbell hip thrust, OF COURSE!!! There is nothing like pushing 225lbs with…
Shoulders, triceps and whole body condition with kettle bells and a damn good core workout! Shoulder press side lateral w/bands…