What is my favorite booty exercise?       It’s the barbell hip thrust, OF COURSE!!!  There is nothing like pushing 225lbs with your dainty little bottom;)!!!  It will soon be the finest bottom around!

Walking weighted lunges

weighted step ups

Donkey kick series with 40lbs in the crook of your knee, uh huh!  I love this one too, I can’t lie!!!

Cable kickbacks

Straight leg dead lifts – go lighter on this with your legs straight to work the connection where your glute meets your hamstring.