MY JOURNEY... TO MY PASSION... TO SUPPORT YOU

This is such a passionate subject for me!!  When I started lifting weights it was for the purpose of building bone density because I had been so ill with Viruses for over 3 years!  As I made it through to the other side of the toughest part, I realized how weakened I had become.  I hired a trainer and got to work.  Along the way,  I had thought I was very well educated in nutrition, I found out how much I did not know!   It was confirmed I was wheat intolerant and allergic to dairy so I cleaned that up.   9 months into lifting my trainer said 'I need to get you on stage!'...and I replied 'Not on your life will I get on stage at 50 years old in a string and a stone!!!'

With that said, I started my journey to the stage of figure competing.  I started out at 121 pounds and when I won the show that earned my Pro card into the IFBB, I weighed 135 pounds at 9% body fat with beautiful, full muscles!  The secret was not how heavy I lifted, although I lifted heavy for sure, but nutrition!  I gained 14 pounds of lean muscle mass at 50+ years old.   I slow landed to the stage more than 20 times during my career without depleting carbs or water!  I drank 1.5 gals of water until the day before I went on stage, 1 gal the day before and sipped the day of.  I ate carbs like crazy!  The reason I could is because I created a way to discover what my sweet spot was and how to literally thrive there!  I had accomplished impossibilities!  I was playing in the magic 'outside of the box' and it was beautiful!!

I would be honored to lead you through your personal journey and help you to find your sweet spot...you will be able to achieve 'impossible' performance breakthroughs.